This episode has been published and can be heard everywhere your podcast is available.
What do you do when confronted with an unavoidable experience about your own weight? Those moments when shame or humiliation about your size or body come up? I'm sharing some events that shook me up and created an opportunity for change. Some of these topics may be triggering, so here are some resources. As always, you can book your free consultation, and we can discuss ways to create a program directly related to your situation at www.sierrapodva.com If any of these topics were triggering, please reach out to the resources below: Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Free addiction hotline for overeating: 1- 855-315-4766 Food Addicts in Recovery anonymous: 781-932-6300 Overeaters Anonymous: 505-891-2664 National Eating Disorders Association: 1-800-931-2237 Resources for diet, nutrition, weight loss