FAQ

WHAT HAPPENS DURING A HYPNOTHERAPY SESSION?

The hypnosis session begins with a slow gradual transition so that you can get relaxed while taking you into a deeper and deeper state of relaxation. As your breathing and heart rate slows down, the brainwaves slow down as well. Your body is relaxed and your mind is relaxed. Expect to feel revitalized after a hypnotherapy session!

HOW WILL I FEEL?

Some people experience warmth and maybe some heaviness of the legs and arms; and a reluctance to move or speak. Very often people think they have not been hypnotized because they really didn’t feel that different and could still hear everything said to them.

CAN THE HYPNOTHERAPIST MAKE ME SAY OR DO THINGS I DON'T WANT TO SAY OR DO?

That’s a myth. No one can make you do or say anything you don’t want to do in or out of hypnosis. The old model of hypnosis from scary movies and novels says that the hypnotist does something to you, puts you under and makes suggestions to you that you then have to carry out. Hypnotherapy is a gentle, loving process and hypnotherapists are trained to not judge. You will heal and change in your own timing.

WHAT HAPPENS IN A HYPNOTIC TRANCE STATE?

You accept only the suggestions that are right for you. Prior to hypnosis, suggestions are discussed and are agreed to between you and the hynotherapist. While in a trance, you tap into unconscious resources and insights you didn’t know you had.

CAN HYPNOTHERAPY WORK ON EVERYONE?

Hypnotherapy works for the majority. Those who do not benefit from hypnotherapy are those with a mental health disorder that is based on a brain-pattern change, like schizophrenia or bipolar disorder.

HOW LONG DOES A HYPNOTHERAPY SESSION LAST?

The initial consultation is 60 minutes. Your first hypnotherapy session will generally be between 30-40 minutes, and each session after that will typically last around 50 minutes. Past Life Regression, Soul Purpose, and Life Lessons are typically between 2-3 hours.

DO YOU ACCEPT INSURANCE?

I do not process insurance, or accept any forms of insurance.

HOW DO I MAKE AN APPOINTMENT OR INQUIRE ABOUT AVAILABILITY?

Please visit the online booking calendar, or email sierraintuitiveintegration@gmail.com for more information.

ARE THE SESSIONS DONE IN PERSON OR LONG DISTANCE?

I offer both options. You may make an appointment to come into my office, and we can have your session there. Or, we can have a successful session via phone, Skype, Facetime or Zoom, if you'd like a distance session.